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"You have to take your career as a writer very seriously and focus not only on cool questions and stories, but also on the business side of the industry." - @sgcarney on this week's episode brought to you by @REI. Scott loves to immerse himself in his work, often putting himself in situations that push his body’s limits. He encourages young writers to do the same. Pictured: Scott Carney climbs over a cargo net at Tough Guy. (photo by James Appleton)

Always #always #tistrue #ithappens #bestpartsofme #givethemaway #love #falling #stronger #whatdoesntkillus

It's filling up! Instant goosebumps above and below the water! . After listening to the audiobook, What Doesnt Kill Us, I'm starting cold therapy to see if it will have an impact on my knee pain while descending 14ers. My first two 14ers of this season are next week. . Today I filled the tub so my legs/feet were totally submerged . I left them submerged for 13 minutes. I plan to fill the water a little higher each day until I can stay submerged up to my neck for 10 mins. . I'm also hopeful that this therapy will help my elbow tendonitis!! . This is a challenge for me because cold water has been my nemesis! And this is really cold water! But I do love a challenge, and the benefits of this type of therapy can be vast. #wimhof #scottcarney #coldtherapy #healmybody #14ers #colorado

In this captivating read, investigative journalist and anthropologist Scott Carney explores the question, can we regain some of our lost evolutionary strength by simulating the environmental conditions of our forebears? . . . #cold #recover #reset #recharge #cravethecold #nitrogen #liquidnitrogen #cryo #cryotherapy #wimhofmethod #freeze #healthylifestyle #health #lifestyle #activerecovery #brain #musclerecovery #inflammation #weightloss #painrelief #mood #mentalclarity #bettersleep

When we decided to go on romantic trip to Vienna I was sooo exited (coz our summer is all spend on the beach courts ?)... but how it went? This is our one and only stop in Vienna, we arrived late and the weather was shitty ? yaaay? ..but wait for it.. We planned to sleep in a tent overnight (luckily had the worst weather in 2 months ?) so in horrible wind ? , rain, storm and dark, we were trying to build a tent ?‍♀️... Yes, we slept in the car. #whywarmcozzybed but yeah vineyards were all around ?? #heknowshowtogetme ..the rest of weekend we were on the courts and in the evening Ondřej was working ❤️❤️?.. #bestrongandbreathe #mybaeisluckytohaveme More romantic weekends please ??? #mustbelove ? @redlondrej

Press conference @filmfestlocarno for by #sandranettelbeck. Exciting times in the heat. ☀️ . . #wasunsnichtumbringt #piazzagrande #summercinema #sommerkino #locarno #filmfestival #augustzirner #johannatersteege #barbaraauer @christian.berkel #markwaschke #deborahkaufmann #sommerhausfilmproduktion @jochen_laube

We managed to get a *little* caught up today. *sigh* #WhatDoesntKillUs

Sometimes our hardest battles bring forth our greatest strengths. #faith #hope #love #strength #trust #God

Earning my comforts. #wimhof #iceman #savage #coldtherapy

A lil sumthin From last month... for a man who has no quit... #makesusstronger #tattoo #Dop #tat #inky #tattoart

Through ups and downs.... #sisters #sistersforever #sisterhood #painineachothersbutts #makesusstronger #lifers #bignlittlespoon #ortonwedding #wedding #love #drivehercrazy #mybestfriendforever #mybestbeautiful #bridalelegance814

The struggle is where character is built. #embraceit #learnfromit #growfromit #thestruggleispartofthestory #makesusstronger #gofuckshitup

WHO... ME??? ? #nailedit #thesufferclub

You know it’s hot when you catch these guys taking a dip. PS not a good day to be paddling west on the lake. My wife may never kayak with me again. #makemarriagestrong #bonding #kayak #kayaking

Flashback to 2011 when @iceman_hof was still tinkering and discovering how to teach the #wimhofmethod. Here is at his center in Poland wrapped in a blanket and breathing heavily. What an honor it was to see movement when it was just being born.

These are definitely some of the realest words I've ever read! I know that every devil I ever met came dressed as everything I thought I wanted; that's for sure! #owell #makeausstronger #live #learn #loveagain #learntoloveagain #noteveryone #isthedevilyoumetbefore #thepastchangesus #almostalways #forthebetter #andforthestronger

About to start a new book I've been looking forward to getting my hands on... So excited ????? #wimhofmethod #book #ReadingInNature #WHM #wimhofmethodtraining #UnpluggedLiving #biohacking #breathwork #breathemorestressless #StressLessLiveMore #trainingneverstops

"It’s about your interaction with the environment, not all the stuff we can use to insulate ourselves from it." - @sgcarney on this week's episode brought to you by @REI. Scott and @Iceman_hof climbed Mt. Kilimanjaro with little clothing. Find out how. Link in bio.

This week has been hell. One. I'm not used to this daytime business. Two. I'm not capable of keeping it all together for a Monday thru Friday routine. I made it though. Tired as hell and it shows. My sleep is off, my brain is fried, but I kept at it. I passed my test today and back to my regular schedule next week. #makesuswanttokill ?‍♀️

'Fun' partner WOD with my #gymson @ceemac26 always grateful for you. What a burner... he's so fast I barely recovered! #whatdoesntkillus #wearenotdoneyet #arewedoneyet

If you don’t think about the reason you can’t think, you won’t get it . #innerfire #freedom #priorities #lifestyle #mindset #autoimmune #primal #entrepreneur #scottcarney #waterfall #stress

Might be the first book I’ve read that contains a “Warning: do not attempt.....”. #wimhofmethod #warning

Environmental Stress - I recently read a cool book called "What Doesn't Kill Us" by Scott Carney. It talked about how we no longer deal with environmental stress because we can control our climate to 72 degrees at all times. This has in turn has possibly caused us to develop a bunch of evolutionary mismatch diseases that we've not had through our history. There was a lot of data and examples behind it as well and stories of people doing some amazing stuff like curing autoimmune diseases and reversing diabetes. — ? Here I am giving myself some environmental stress by sitting in 40 degree Lake Michigan water for a bit over 3 minutes just doing deep diaphragm breathing to generate heat. Its a practice made popular by Wim Hof. I've been doing it for a bit now with cold showers and deep diaphragm breathing before bed and I really like it (I have Wim Hof's online classes). There is so much cool stuff out there in the health and fitness area to learn and I love being a self-guinea pig before recommending anything. And lastly, yes those are my pasty white legs in the water and not some undead zombie, I’m still working on my freckletan! ---- ? In one week I'm making a full-time career change to do what I love! For personal & group training, fascial stretch therapy, to have your body screened for movement inefficiencies, to learn how to do mobility work correctly and many other fitness tricks and tips please contact me! — ? #wimhof #breathing #careerchange #newchapter #dowhatyoulove #acepersonaltrainer #fascialstretchtherapist #mobilitywodcoach #fmscertified #trainsmartandhireme #freckletan

Another one from #shortfilm

Buon giorno, Locarno! What a perfect „world-premiere-day“! Yihaaa! #sommerhausfilme #locarnofilmfestival #locarno71 #piazzagrande #wasunsnichtumbringt #whatdoesntkillus

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