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Quality: DVD5 | Release date: August 25, 2018 |
Duration: 83 min | Original title: Bend Don't Break |
"Today I affirm: letting go does not always equal missing out." -Alex Elle #prairieyogi #storm #yogapose #yogapic #yogainspiration #warrior3 #virabhandrasana3 #yoga #reallifeyoga #yogafit #yogafitness #yogaflow #yogalicious #yogalifestyle #omgirl #igyoga #prairies #albertayoga #getoutside #canadianyogi #yogapractise #yogaislife #yogaeverywhere #yesiyoga #igyogafam #getoutside #summer #explorealberta
hello ??? First time trying this... (Swipe left for video ?) I know I have a super flexible back but for a first time I think it looks great ? but hey that doesn’t mean I can’t progress and be better at this with time, they say practice and all is coming ..well we will see ? we can say that this picture is a before and I will show you an after in a few months ????#praticeandalliscoming #aloyoga #readysetyoga #yogawithmarti #letsstartyoga #abasanas
#throwback. These pictures were taken right before summer. In April the day I left to runaway to Alberta for nearly two months to be with my best friend. Life at that time was actually too much hands down one of the HARDEST times in my life without getting into details (some of you already know what I’m referring to), I thought I was going to never come home. When I left my mom that morning I told her what I was doing and she thought I was joking and told me “yeah okay see you tonight” I took a last minute plane and took the city bus to the airport and flew away 3,460.2 Kilometres away from home with no return flight and no idea when I would see everyone I loved again. I was running from my problems. I dyed my hair blue. One of the many ups and downs of mental illness and this just goes to show how far a “manic” episode can get. In that moment it’s so real and overwhelming. All I learned from that experience and looking back is your problems follow you. You can’t run from yourself. But you can kill old versions of yourself. I’m so happy I got to get away for awhile and I had such an eye opening experience in Edmonton. And then I just wanted to give up, but now I look back on these photos and I’m so happy I found the strength within to not give up. And to get back on the plane home and re-create myself. As a lot of people know yet again I have fallen into hard times(that’s life), but I remember leaving and I remember who I am and I push forward and live another day because I was made for this. And I want everyone to see the reality of how hard it is for me sometimes, and the fight I fight mentally every single day and I win when I wake up alive. I’ve been through way too much to ever give up now. ?? #deep #mentalhealth #keepfighting #raw #realshit #adventure #experience #life #story #edmonton #alberta #gatineau #quebec #bluehair #manicpanic #bipolar #borderlinepersonalitydisorder #struggle ?
• WHAT ARE YOU GRATEFUL FOR TODAY? • . Oh, 6 months ago I was not a grateful person at all!!! ? I couldn’t understand how we could simply be grateful. I knew I was pretty lucky to have a home, a supportive boyfriend and family, a job, but I was not in a good place in my mind and that couldn’t let me see the good things I already had. Even now I still seek for the things I still don’t have, but I’m so much more conscious of life and the whole universe. Life, after all, is a process of self discovery, right? ☺️ . I’m grateful for finally know how to feel grateful! ☺️ And I thank @sampoorna_yoga and @sudhir.rishi for clearing the fog in my mind and help me see this life and world more clearly! ?? . And I want to thank all of you who started to follow me here in this new account as well!! I’m beyond grateful! ?❤️ _____ #camelpose #camelposevariation #ohmat #yogalisboa #beagoddess #perffstudio #performancefashion #perffshare #yogaathome #practiceeveryday #letsstartyoga #getbendy #getstretchy #backbends
r a i n d a n c e ??? - - The rain used to trigger me. Guilt. Anguish. Anxiety. Drowning sorrow. But now it calls my name. Begging me to come play and enjoy the washing over my body. Wash away my fear, my guilt, my weight. Giving me new life, love, and appreciation for all that is glorious in this life. Thank you, Mother Gaia for this beautiful experience ?? - - #yogaflow #yogavideo #yogamom #yogainspiration #raindance #fitmom #handstand #vinyasa #strongisbeautiful #yogaoutdoors #yogaeveryday #yogaeverydamnday #yogalove #flowitout #breathe #heartopener #backbend #contortion #heartopener #loveandalliscoming #practiceandalliscoming #lovelovelove #instayoga
• WHAT’S YOUR FAVE QUOTE OR MANTRA? • . “God, grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and WISDOM to know the difference.” . When I heard about this quote on my YTT (@chrissie.chung quoted it in a Yin Yoga class ?), I immediately resonated with it. It’s the way I see life. I’ve learnt to accept the things I can’t change and to work on the things I know I can change or make a difference. ➡️ I learnt to accept my body as it is and I’m changing the things I know I can, in this case my mobility, my flexibility and strength and to avoid the chronic low back pain I used to have. By thinking this way my self-esteem also started to get higher and I became so much more confident. ? _____ #wheelpose #urdhvadhanurasana #upwardbowpose #backbends #ohmat #yogaportugal #mobilitymonday #ytt #ytt200 #getbendy #letsstartyoga #getstretchy #yogajournal #selftaughtyoga #selftaughtyogi
??? Instructed by the magical @polerskater . . . #poledancing #poledancer #poledancersofinstagram #hiphop #Nas #hip-hop #music #rap #verticalfusion @verticalfusion #pdsplits #splits #bebdybabes #hellolats #fitchicks #strong #flexible #poledancenation #unitedbypole #spinpole
? Do you want to see more pics like this? ? ➖➖➖➖ ? ✨What is life? They say it's from B to D. From Birth to Death. But what's between B and D? It's a C. So what is a C? It's a Choice. Our life is a matter of choices. Live well and it will never go wrong.✨ ➖➖➖➖ ? Let's share to everyone to make Yoga more widely available ?? If you like it. Follow page @ErikaAum to see amazing pictures ! more and more ? ? ? ? ➖➖➖➖ ?✨ Source @ania_75 . . . #mudra #vrschikasana #practiceandalliscoming #asana #backbend #ibendsoidontbreak #pinchamayurasana #camelpose #flexibility #ohmat #lifeforce #armbalanceaddict #acrobatics #getbendy #beagoddess #chaturanga #ashtanga #inversion #bowpose #yogaoffthemat #contortion #vinyasa #forearmstand #pilates #inversionjunkie #ustrasana #yogaaddict #yogainspiration #igyoga
I asked him to and he did. Fun times with @emmetlouis ? #allthosegeniusideas . ? @haxorgrill . @otmane_skillbeast thanks for all the whipping into shape to not break (completely) doing stuff like this ??? . #backbend #bendy @motionimpulse #famcon2018
My OG crow is still a work in progress. Day 5 of #yogisfindingbalance is Bakasana or Crow Pose • ?♀️Hosts @desertswanblog @motokoyoga @pigeatsfish @cherryladyyoga • ?Sponsors @liquidodubai @liquidoactive • ✨Lineup Day 1: Balance through grounding ? Day 2: Side plank ? Day 3: Tree ? Day 4: Warrior 3 ? Day 5: Bakasana/Kakasana (or baby version / single leg version) ? Day 6: toe stand (any variation) #beyou #yogisofinstagram #yoga #yogafun #yogachallenge #yogalove #igyogachallenge #augustyogachallenge #letsstartyoga #yogadaily #dailypractice #yogapose #instayogi #yogainspiration #igyogachallenge #aloyogachallenge #buildcommunity #growstronger #mindbodysoul #asanas #challengethyyoga #yogibeginner #yogapants #yogaeverywhere #mypcosweightlossjourney #flexible #zenmoment
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