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Quality: 720p | Release date: August 7, 2018 |
Duration: 90 min | Original title: Transformation |
Having a hard time reaching your health and/or fitness goals? Whether it be: -losing weight/fat loss -gaining lean muscle -motivation -getting stronger -having better technique/form -eating healthier Any and all of these qualities can be addressed simply by hiring a personal trainer who’s experienced in all of these aspects of changing your life. A professional can help you not only reach all of your goals, but will also take the headache out of trying the wrong things over and over again. I have a few openings in the mornings if you or anybody you know is interested in reaching their goals. Let me help you!! Contact me through a direct message or text/call 337-412-4581 #drivenbyporche #apextraining #strong #igfit #deadlifts #bodybuilding #personaltrainer #trainhard #fitmom #athlete #fitness #physique
@alinapopa1 wins the 2018 IFBB Tampa Pro for the women’s bodybuilding division! Alina is now headed to the Rising Phoenix World Championships in Scottsdale, Arizona now in just 5 weeks!! Will Alina become the world champion there? Coverage powered by @levrone_signature_series
? Daily fitness source of inspiration, stories, advice and training. ?No negativity. Work hard. Stay positive . . . ? Follow @ulta.fitness ? . . . . #fitness#transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting#progress #fit #fitdutchies #fitfrenchies #frenchgirl #bootybuilder #bootygainz #bootybuilding #fitness #bootyworkout #fit #bootyprogress #fessiers #glutes #curves #czechfitness
Yummy who says eating healthy is nasty? #motivated #motivationalquotes #motivation #weightlossprogram #makeup #nyc #newyork #weightlossjourney #weightloss #looseweight #diet #vsg #gym #healthy #healthyfood #healthhylife #dietfood #weightlossinspiration #beforeandafter #bariatric #challenge #challengeyourself #herballife #Weightwatchers #goals #dinner #dinnerdate #recipes #healthyrecipes
SUMMER BLONDE HAIR COLOR TRANSFORMATION ??✂?❤ #balayage #babylights #beachyblonde #blondehair #summerhair #guytang #myidentidy #hairbesties #asianhair #haircolor #hairpainting #texturewaves #olapex #hairstyles #hairsalon #blondeme @beautyartstudio26 #juliastyles26 #downtownredwoodcity #redwoodcity #solasalonstudios #solagunius #glossgenius #modernsalon #moroccanoil #behindthechair #bella #beautiful #sfbayareastylist #sfbayarea
LAVA - DIGITAL CROWNS & BRIDGES #lavacrowns#dentist #dentysta #teeth #celebritydentist #dentistry #stomatolog #digital #smile #veneers #dentista #dental #implantes #dentalcare #medical #doctor #prosthetics #dentists #dentalschool #dentalstudent #dentalclinic#beverlyhills#cosmeticdentistry#odontologo#dentaltechnician#prosthodontics#odontologiaestetica#dentalart
OMG! The bird is back to knocking on our bedroom windows! It had stopped, once in awhile it would knock just to let us know it still coexisted with us. But today, it has declared war again. The screen material is still up but seems not to bother it now. Silly little bird. #fitnessjourney #weightlossmotivation #fatloss #fitmom #girlswholift #balancedlife #patience #persistence #lifegoals #findingbalance #healthylifestyle #llefam #losingweight #wellness #determination #gymrat #instafit #healthychoices #getstrong #noexcuses #gethealthy
1 like = +1 Respect ❤? Follow us ? @planetdiscovery for more! — Tag your friends or someone to see this ⬇ Cr: @ash2happyy
Vacation mode: Off ? Back to business. Just stay tuned... . . . . ?: @tgb.moseswebb . #naturalgains #bigiotashit #isymfs #bagszn #pitunderground #blackfitness #ebonyfitness #fitness #fitnessmotivation #youtube #surgicalsummer #Bodybuildingcom #Bestself #BuildYourBody #willpower
“Just a bang trim” When someone needs a bang trim but ends up leaving a new person! Oh, what the power of inspiration can do ??? #purplehair #bluehair #transformation
I get soo excited when I hear these transformation reports from our clients?? #lovethisprogram #thisplanisworks #whosnext
Fall in love, with different people. Each relationship you have makes you a better person. Love, let go, grow, love, let go, grow, love, let go, grow. ?:BiancaBartImages #nature #beauty #life #thoughts #love #growth #change #becomemore #bemore #people #chapters #appreciation #reflection #enlightenment #naturelovers #naturephotography #relationships #connection #words #images
Prepare yourself and get ready for LouiStar @dreammakers.id @athaphobia @ggsmusic.id @angelmp.18 #LS #LS2018 #Transformation
. . . . . . #motivationalquotes #motivation #motivation? #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodywork #fitnesslifestyle #fitnesslife #fitnessmodel #sport #sporttime #trainning #training #sportlife #motivational #bodypump #fitnesstrainer#fitnesstransformations20
before & after balayage + awapuhi treatment on @maggiemmoreau and I’m in love? thanks for supporting me sis!
Prepare yourself and get ready for LouiStar @dreammakers.id @athaphobia @ggsmusic.id @angelmp.18 #LS #LS2018 #Transformation
What a transformation??, 2 of my clients friends have just recently been diagnosed with cancer so she decided to cut her hair and will now be donating it plus she wanted a pop of blue as it is her favorite color, I absolutely love what I do, @goldwellus #goldwell #redkinshadeseq #colorance #blue #haircut #lowlights #highlights #undiscoverdmuas #hairstylist
Hey there Monday! #crushingit
Just a quick appreciation and comparison post for my Tuesday morning. While I’m a long way off my goal weight I’m seeing so many amazing changes. I’ve been big for as long as I can remember, and no not by eating junk or doing nothing, if anything under eating, most days being lucky to consume 500 calories. My body hated me, heck I hated me! I was always the biggest person in the school, at work, in the shop, most days convinced I was the biggest person in the town. 3 months ago I was my heaviest and I was miserable. Then I woke up and decided it was time to change. I signed up at @360fitnesstamworth, got myself onto a decent meal plan and with the help of @mansports products I’ve started to change my life. I’m only 20% of the way to my weight loss goal but I’m 100% proud and 110% committed. So my ending words of wisdom today as I start the day is, don’t give up. The harder your battle is the sweeter the victory. #health #fitness #workout #weightloss #myjourney #cardio #gym #training #byebyefat #fatbegone #instahealth #healthychoices #motivation #fatloss #inprogress #fitnessjourney #traininghard #cleaneating #instagood #strong #kickingarse #yougotthis #progress #screwthescale #progresspic #myjourney #goals #beforeandduring #love
Prepare yourself and get ready for LouiStar @dreammakers.id @athaphobia @ggsmusic.id @angelmp.18 #LS #LS2018 #Transformation
These can only mean one thing. It’s time for Legs. On the topic of training legs I think it has almost become cool to skip leg day. I can tell you now that years down the line you will regret it as your body will be out of proportion ???
Petite baisse dans le sport ces temps ci, mais départ pour l’armée de l’aire dimanche donc je profite ! #muscu #musculation #fitfam #fitgame #shape #viking #fitspo #ink #brother #nopainnogain #levelup #fitfrenchies #diet #berserk #northface #fit #fitness #passion #shredded #gym #workout #gigagym #aesthetics #body #bodybuilding #sport #abs
Exercise Tip: Start out your leg session with some Heavy Squats. It’s been proven in a number of studies that Squats activate your leg muscles the most compared to any other leg exercise. I personally did 5*10 on 100kg. Happy Squatting ✌️
Enjoy life! . . — . . Sometimes it can be so easy to worry about the day to day and the future that we forget about the right now and what’s in front of us. We can get so consumed on our phones and Instagram, Facebook, YouTube and etc that we don’t realize that life is happening right in front of us and people are there for us to talk to and not just dm, comment or picture/video to like. Don’t forget to look up and see the world from your eyes and not just from everyone else’s POV.
Happy Wednesday Fam!! Can’t make it to ICE? Maybe missing FIRE?! Jump up & get this workout done ?♀️? • • • #safitness #strengthlab
??Lift with Lyss: Tone/Shred Up your LEGS & BOOTY! ? Bookmark ? to Save these for your next workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lean toned muscular legs and tight booty! That’s what everyone woman wants ?. Weight/Resistance Training mixed with plyometric training will help you achieve both! ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ALWAYS take my @steelfitusa “Steel Pump” preworkout before I train because it gives me good energy, enhanced performance and focus, and helps get the blood flowing to the muscles ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you watched my story you would have seen that I ate shit on box jumps lol. So I included in the last pic my war wound ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Elevated Sumo Squats: 4 sets of 15 I super set these with Dumbbell RDLs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) Box Jumps w/ step down: 4x20 DONT LOSE FOCUS YOU WILL EAT SHIT LOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Single Leg Step UpS:4x15 each leg. These are such QUAD BURNERS ?. I do them immediately after jump squats so the quad pump is real. Time to shred those babies up ?? ⠀⠀———————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Click the link in my bio and sign up for One on One coaching! Spots now available!! ? ?@steelfitusa % code “Alyssa” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? CBD GUMMY BEARS @forsundayscaries “Alyssa” . ? CHECK OUT MY IGTV ? . #fitwithlyss #liftwithlyss #physique #getfit #ARFIT #Alyssarose #ARosefitness #npcbikini #bikiniprep #workout #fitness #bootybuilder #iamsteelfit #steelfit #booty #abs #onlinecoaching #nutritioncoaching #onlinecoach #cbd #flexibledieting #macros #iifym ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Improv Team Goals • • • • • • #insta #instagood #photography #picoftheday #city #nyc #igers #improv #comedy #like4like #likeforlike #likesforlikes #likes #followforfollow #followtrain #follow4follow #follow #followme #act #acting #actor #actors #actorslife #headshot #tuesday #transformationtuesday #transformation
An illustration for Lamia, a tale I wrote few years ago. #art #artist #artwork #artoninstagram #illustrator #illustration #illustrationart #draw #drawing #drawingart #pencildrawing #followme #follow #follows #ink #inkart #lamia #tale #legend #literature #monster #woman #snake #animal #reptile #escape #metamorphosis #horror #scary
W4D4 in the books and my first deload week is finally over. Some hard cardio tomorrow and back into some heavier sets on Thursday. . . . . . . #Fat2Fit #LegDay #Squat #Squats #Deadlift #Deadlifts #Quads #Hams #Glutes #IIFYM #Macros #WeightLoss #WeightLossJourney #HealthyLiving #HealthyLifestyle #Transformation #NaturalBodybuilding #PowerBuilding #Powerlifting #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #GetStrong #GymLife #NoPainNoGain #Fitspo #StrengthTraining #Road2Jacked
Hello I’ve been there ??♀️ ⠀⠀⠀⠀⠀⠀ ➖Eating foods I thought were “healthy” or just not really knowing what I should eat ⠀⠀⠀⠀⠀⠀ ➖Not having a consistent workout schedule ⠀⠀⠀⠀ ➖Wondering why I couldn’t lose weight no matter how much cardio I was doing ⠀⠀⠀⠀⠀⠀ ➖Not focusing enough on self-care ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️Fast forward to today, and the picture on the right, I am... ⠀⠀⠀⠀⠀⠀ ? Eating nutrient dense and whole foods to fuel my body ⠀⠀⠀⠀⠀⠀ ?Consistently working out and striving to become stronger ⠀⠀⠀⠀⠀⠀ ?Lifting weights and doing minimal cardio ⠀⠀⠀⠀⠀⠀ ?Giving myself time each day to focus on ME and my feelings! ⠀⠀⠀⠀⠀⠀ Exercise teaches you to love your body, not for what it looks like but for what it can do! I’m so thankful I’m physically able to do move my body each day and that I have the resources I have that allow me to choose what I put into my body. ⠀⠀⠀⠀⠀⠀ I did it! And you can do it too ?? ⠀⠀⠀⠀⠀⠀ If you’re interested in personal training email [email protected] or click the link in my bio! ✨
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