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Quality: 720p | Release date: November 7, 2017 |
Duration: 90 min | Original title: ANXIETY |
|| TRIGGERED || This morning my self-doubt and anxiety was triggered. I saw a post on Instagram that was in no way negative, it was actually extremely inspiring. My reaction had nothing to do with the post, but everything to do with a little niggle of self doubt I was clearly holding onto this morning and therefore it just triggered something within me and my anxiety started to spiral. “Am I doing enough?” “Should I be better?” And more. All the questions going through my mind. We have to be more aware of acknowledging when something triggers us, so that we can use our tools to bring grounding into our mind. For me that is breath work and meditation. They are the ‘workouts’ I do in order to keep my mental health in check. I’m sure many people will scroll past this video as it might look ‘boring’ in comparison to many of my flows, but I hope it reaches some of you. Meditation doesn’t have to be something you sit and do at the exact same time every single day. I tend to use meditation throughout the day in smaller doses, as this keeps me calm and my focus on track. Feeling so much better now. ? Ready to note down some learnings from this trigger in my journal and then get on with my day. ???
?✨? . #suicide#suicidal#givingup#pointless#forever#makeup#lonley#lost#love#heartbroken#depressed#depression#anxiety#past#food#me#lgbt#mentalhealth#forgiveness#anorexia#recovery #relationshipgoals#dying#depressed#lost#travelphotography#notgoodenough#depressionquotes#scared#deepquotes#cutting
? . . . . . #mydiary S #sad #broken #deadinside #brokenheart #breakup #depressed #depression #love #grunge #alone #suicidal #sadness #quotes #lonely #cutting #life #quote #music #girl #dark #bands #cute #me #anorexia #worthless #mariacarey #withoutyou
Desribe your day using emojis! - Cookie Crumbs! ?? Scented like chocolate chip cookies! This is a cool texture I made by accident. My next restock is Sunday at 6pm est! I will be including this in the restock. Tags :: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #satisfyingvideo #slimevideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #sleepaid #anxiety
#nature #stopandtakeitin #depression #donthide #reachout
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