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Quality: 720p | Release date: June 7, 2020 |
Keywords: volleyball coach, volleyball | Genres: Documentary |
Duration: 99 min | Original title: The Iron Hammer |
Well I had goals of working on all these obstacles for 30 min or more til I blew a hand out. #ripcallous #rippedcallous #ocrtraining #ocrtribe #obstaclecourserace #rocketscientistwithabs #payingthesweatrent
Became really friendly with this ole tackle dummy. 5k consisting of 2.25 jogging, .25 heavy carry to end. #sweatrent #payingthesweatrent #rocketscientistwithabs #weightloss #cardio #embracethesuck #100degreeheat #getfit #nerdfit #theironhammer
LANG PING’s story in #TheIronHammer. It premieres on June 7 at 4:30pm ET & will be streamed live on YouTube: https://bit.ly/3el9eBw The 99 min documentary will be on the http://olympicchannel.com later in 2020. #langping #fivb #coach #chinavolleyball #volleyball
Find a workout or workout place that makes you happy. If you hate what you are doing you will never finish. #avikingavenger #theironmonkey #pickinganameishard #getfit #c25k #ocrprep #ocrtribe #ocr #rocketscientistwithabs #weightloss #20lbdown #payingthesweatrent
When you cant tell where sweat ends and rain begins. #payingthesweatrent #sweatrent #rocketscientistwithabs #avikingavenger
#ginstitute #makingmemories #gin #portobelloroadgin #anniversary #fun #experience #donnasruin #blending #botanicals #history
2:1 split runs. Run for 1/4 mile walk for 1/8 repeat *4. Sub 7 mile. I'm stupid proud of this. #payingthesweatrent #sweatrent #rocketscientistwithabs #c25k #learntorun #fatburn #cardiocavein #prideinmyaccomplishment
Today is day 120. The 4 month mark. The it's a habit more than anything mark. It's honestly not always better now than when I started. But I am ridiculously proud of myself for maintaining it. With travels and weather trying to impede my time I have still done it for 120 days straight. I have lost quite a bit of weight, more when I added the dieting. I have started building muscle as I added workouts. I have begun to plateau in my results and part of that is by my own choices. I still see the path forward and dont see myself stopping anytime soon. I'm letting these decisions snowball so I dont feel forced to be perfect everyday. My habits are helping though. #payingthesweatrent #weightloss #rocketscientistwithabs #ironbear
I just did 5 pull ups in a row!!!! I have never done that!!! Fitness!!! #flexfriday #rocketscientistwithabs #theironmonkey
Post vacay run. That stung a bit. Need to break back into cardio more. #cardio #running #learningtoloveit #oratleastimtrying #weightloss #cardiomatters #health #fitness #theironhammer
Made it 1 mile straight no stops. Sad I didnt make it under 8 but heat sucks. Couldn't quite maintain to a 5k but def got in my steps and cardio. #cardio #sweatrent #payingthesweatrent #paidup #nerdfit #rocketscientistwithabs #workingouttodowhatmydndcharactercan
Set a goal and meet it no matter what. #sleepwhenimdead #sweatrent #11kaday #theironhammer
Really proud to be one of the Directors of Photography on this imminent documentary for the Olympic Channel. It's about Lang Ping, captain of the volleyball team that took gold at China's first Olympic Games, coach of both the US and Chinese national teams, and a national icon in China. A fascinating story of perseverance, and the power of sport to unite people. Directed by another icon, Joan Chen! Thanks to FLY FILMS for bringing me on board. #langping #ironhammer #ioc #olympicchannel #documentary #volleyball #olympics #teamusa #teamchina
Paying the sweat rent. Light mile jog half mile run. #cardiomatters #payingthesweatrent #embracethesuck #rocketscientistwithabs #12kstepsaday #day163
Not gonna lie I am stupid proud of this yall. I haven't run a straight 5k since high school maybe early college. I made a sub 30 min 5k part of my best shape of my life by 30 agenda and hoped to hit it by 2020. I just beat that by 2.5 minutes and over 4 months. I am stupidly proud of hitting weight goals and now this in August. #payingthesweatrent #embracethesuck #nerdfit #rocketscientistwithabs #getfit #5k #cardio #weightloss