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Wait for it.... . ?@deadliftfitness ??

Today's Deposit ?(BW:162) - - 1. Squat: 3x4@250 2. Bench: 3x4@195 3. Deadlift: 3x2@275 4. Neutral grip pullups bodyweight: Reps (13,12,12) 5. Cable crunches 3x15 - Wearing our best seller t-shirt. Go to the @livelifeauthenticapparel store and scoop one up ? - - That is all ☺?

Warming up traps. #traps #training #germantraining #volumetraining #train #workout #gym #getbetter #grind #bodybuilder #lifestyle #bb #strenght #powerlifting. @gianfitnessaddicted

My first deadlift video I've posted in a long time. Today wasn't too difficult as I as only doing sets with 565. The weights moved much faster as the workout progressed. #deadlift #weights #pump #traininsane #workout #competition #deadlift #fitness #strongman #deficitdeadlifts #thickback #strongback #beastmode #iron #pumpingiron #feedtheiron #bloodyshins #stronger #gettingstronger #rolemodel #1stphorm

??WHAT'S YOUR EXCUSE? Founder ?: @king_khieu. 22 to 74 years old. Consistency is key. Thoughts? ? What do you guys think? COMMENT BELOW! Athlete: Spencer Churchill. Tag someone who needs to lift! Principal ? account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production???.

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