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Let your attention rest longer and deeper inside you, you will be able to recognize yourself more. #ewy_sports4you #ewy #peaceofmind www.anoukclaes.ch

#anxiety #depression #mentalhealth #mentalhealthawareness #ptsd #mentalillness #selfcare #stress #love #bipolar #health #wellness #selflove #therapy #healing #pain #anxietyrelief #mentalhealthmatters #mindfulness #chronicillness #sad #cbd #chronicpain #ocd #trauma #motivation #invisibleillness #depressed

Disappearing through the silence Screams fade and blur Conversating with a smile, though Life invisible #eden #icarus #water #hand #edits #depression #stars #depressionrecovery #anxiety #anarecovery #anorexiafighter #selfharmrecovery #mentalhealth #melancholic #melancholy #reflection

This is so true this is why its important to practice self love because at the end of the day your journey will become lonely, you will lose friends who dont understand you dont have time for them because your healing or dealing with your depression and anxiety. You will have alot of bad relationships in the process because your partner won't understand the space you need & some of the symptoms your body goes through from your anxiety/ depression . @kittieleos #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #selfcare #selflove #wellness #mentalhealthmatters #love #mentalillness #motivation #mindfulness #health #life #mindset #healing #psychology #therapy #ptsd #trauma #memes #inspiration #help #emotions #introvert #bipolar #fitness #growth #meditation

This second part of Troy's Auto-Biography starts off the day that he was arrested by SWAT, May 5, 2013. Troy discusses his time in jail, rehab, and eventually receiving honorable discharge from probation. He also discusses recovery and relapse. @lvmpd @vegas_news @hopeforprisoners @lifeisbeautiful @edc_lasvegas #edc #lasvegaspolice #lvmetro @prilaga #relapsejouvert #relapse2015 #jailcraft #relapses #mentalhealthrecovery #relapsevsrecovery #relapse #addictionstory #jailnurse #prilaga #recovery

Compex, c'est le n°1 de l'électrostimulation, technique pour sportifs qui permet la réduction des contraintes tendineuses, la prévention des blessures.⁠ .⁠ ⚡️@compexfrance ?️‍♂️@mathewfras .⁠ @mathewfras "Spending the day with my feet UP. I keep the compex mini in the coffee table for the days I need some extra work on the body while also bingeing my favorite show. " #HWPO - @compexusa #compex #musclestim⁠ .⁠ #crossfit #fitness #trainhardrecoverharder #compexathlete #trainingpartner #massagetherapy #compexfrance

Time to get real. Because mental health is just as important as physical health. Idk about you but me and everyone I know seem to be a little lost right now. Maybe it’s winter sadness. Idk. Age 26 is hard. I see my childhood friends become depressed and anxious. I see even older generations be the same way. It’s hard to look to anyone. This is where I am so thankful for the gym. My one hour that nothing else in the world matters. Fitness has always brought me peace. For people that are reading this and relate to the first part but maybe not so much the gym part- I want to help you. Please reach out to me in the comments below. I have tricks up my sleeve to help you. That’s all that I want in this short life of mine is to help others. Right now the only stable thing I have is fitness and if I can help someone else get that too then life is fulfilling for me.

?????? Wenn man sich die Literatur zur Wirksamkeit von Kortisoninjektionen bei muskuloskelettalen Beschwerden anschaut, dann entsteht ein Big Picture, dass man in etwas so zusammenfassen könnte: - Kurzzeitige Verbesserungen (wobei die meisten Studien hier ein hohes Bias-Risiko aufweisen (z.B. ungenügende Verblindung von Assessor oder Gruppenzugehörigkeit) - Kein dokumentierter Langzeitnutzen und ein Mangel an Daten bzgl. des langfristigen Risikos. Für Tennisellbogen und Kniegelenksarthrose liegen langfristige Daten vor und zeigen nach Kortisoninjektion einen ungünstigeren Verlauf, was man wissen und Patienten auch kommunizieren sollte. In dieser Hinsicht können wir uns Mohamadi et al (2016) nur anschließen, die im Rahmen einer Metaanalyse zur Wirksamkeit von Kortisoninjektionen bei Rotatorenmanschetten-Tendinopathie Folgendes resümieren: “Many patients probably would not invest hope in this if they were paying for it themselves. As it stands they are widely used, probably to satisfy the desire for a ‘‘quick fix’’ or at least to take some action; to satisfy a passive and magical attitude toward health; out of habit or training; owing to inadequate accounting for the placebo effect; or for remuneration. The wide variation in treatment recommendations between physicians suggests that patients may not be getting complete, balanced, dispassionate information regarding their treatment options. A focus for future study would be the degree to which providing patients such information—perhaps in the form of a decision aid—might decrease the rate of corticosteroid injections and whether that would affect pain intensity and limitations in the short or long term. It is possible that the corticosteroid injection is hindering or delaying more-effective management strategies—effective coping strategies such as adaptation and resilience in particular—and that lower utilization of injections might improve outcomes.”

High intensity training requires some serious recovery.. Gotta love some cheeky biogen L-Glutamine !! What are you using to recover? @wicofitness @biogensa @advancefitnesssa @inthegame_sport_massage #BeYourBest#recovery#LGlutamine#Loveit#crossfit#highintensity!#AllglorytoGod

[18FEB20] some studying tips that’ve really helped me trudge through times when my ailing mental health made it difficult; of course, this is just what worked for me and as everyone is different, they may not be so applicable to you. all the same, know that you aren’t alone and that you’ll make it through the day, the week, the semester or the year ??? feel free to repost with credit :-) . . . . . #studyingtips #studying #mentalhealthawareness #mentalhealth #bipolardisorder #anxiety #ptsd #student #studenttips #college #highschool #highschooltips #collegetips #youareenough #selfcare #selflove #healing #loveyourself #studygram #studymotivation

Training Basic Collection #collection #mncbank #training2020 #manggaduadusit #teamwork

A reformer can be used in many ways, and not just for stationary movements. Here are 3 short fire ballistic movements you can do yourself. #centralphysiobayswater #getresults #movewell #exercise #rehab #rehabilitation #reformer #physio #physiotherapy #physicaltherapy #bayswaterperth #maylandsperth #perth

[QUALITY]: Loving how these shots with @iamlabs.co turned out!! Full video coming soon!! ??? . To dovetail off my previous post regarding a more training-focused life, another big driver for getting better at my craft is also so I can be a better face for the brands I partner with. ??? . It’s been my experience that in business it’s really easy to get caught up in the marketing and promotion of a product/online course/service etc, and lose sight of overall quality in the quest for sales. ?‍♂️?‍♂️?‍♂️ . When I first took on the lululemon ambassadorship a couple of years ago, I knew I was stepping into a brand known for the quality of its product, as an industry leader. . Likewise, when I was exposed to @iamlabs.co I was sitting across the table from Alec at a coffee shop in Denver’s Santa Fe Art District, and I immediately recognized his drive and pursuit for true quality. ✅✅✅ . Thus, it took all of 5 seconds before I said “Hey man, let’s partner on this somehow”. ?‍♂️?‍♂️?‍♂️ . And here we are. . If you’re a CBD user (or even curios), go hit the link in my bio and do your own research on the quality of our products. We hope you are pleasantly surprised at the amount of intense detail that goes into production. ? . Much love CBD fam! ? . Easy ? . . . #cbd #cbdoil #handstand #handstands #photography #california #instagood #cannabidiol #cbdhealth #cbdproducts #handbalancing #handbalance #gymnastics #yoga #yogaeverydamnday #fitnessmotivation #fitness #fitfam #fitspo #antiinflammatory #antiaging #calisthenics #workout #motivation #startup

The day after stelara. I’m extremely tired and my body hurts. Do you recognize this? . . . #ustekinumab#stelara#hospital#ziekenhuis#prednisone#ziektevancrohn#crohns#crohnsdisease#crohnsawareness#crohnswarrior#ibd#ibdfighter#ibdwarrior#ibdawareness#invisibleillness#chronicillness#chronicallyill#spoonie#lifeafter#ileostomy#ostomy#stoma#coma#ptss#ptsd#sepsis#intensivecare#crohn#recovery#rehabilitation

My IG account has been severely neglected. Winter is so hard for me. But instead of completely isolating as is my usual, I'm forcing myself to do at least some things... including my weekly Pound fitness class. Tonight three of us broke sticks, and it feels awesome to celebrate that! How is winter treating you?

But what are we up to, take a guess... Follow @lifted_addiction765 #worshipmusic #wedorecover #recoverywarrior #freedom #hopedealer #recoveryispossible #livemusic #sobermovement #soberliving

Oh. I don't love this question. Well ... the question is fine. I just don't like my honest answer. Control can masquerade as "help" or "wisdom" or "protection" but let's get real about the source of our control. My BLOG: How To Know If Your Desire To Control Is Killing Relationships: 5 Things To Do: walks you through what it looks like to desire to control and 5 ways you can break the cycle. Let me know what you think ... or not. I'm not trying to control. :-)⠀ .⠀ .⠀ .⠀ .⠀ #mentalhealth #depression #health #mentalhealthawareness #love #anxiety #selfcare #healing #selflove #wellness #motivation #addiction #mentalillness #marriages #marriage365 #life #therapy #ptsd #addictions #recoveryispossible #inspiration #Christianliving #faith #recoverycommunity #traumatherapy #Christianmarriage

A friend rang me this evening, to tell me they’ve had a conversation with a close friend of mine and they had nothing nice to say. It hurt for a bit. Then I sat and remembered who I was. It opened my eyes to the kind of person they are, and how I don’t want nor need that around me. Even though it will hurt for a few days I’m stronger than my thoughts. Maybe you only had bad things to say because you realise you weren’t the nicest of people to me. You took advantage and used me, and that’s ok because at the time you needed me. You lost someone who would never betray your friendship, I’ll be over here doing me like I continue to do, and I hope you find the friendship you so desperately seek in someone else. ? #mentalhealth #depression #anxiety #selflove #growth #recovery

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A week ago today we were struggling in the hospital to get Liam to eat. This was the day he was all smiles because we had visitors. Fast forward to today, I’m still struggling to get him to eat. Also struggling trying to get back to life out of the hospital. Liam’s sleep schedule is way off, he’s been fighting us for nap and bed. Waking up a lot more. It seems like we will never be able to catch up on all the lost sleep. He’s still refusing to drink his bottle. He will go all day without a single ounce and then eat his nighttime bottle because he’s so thirsty. So he’s getting around 7-8 ounces a day. My husband went back to work, he’s trying to adjust back to being at work while I’m trying to get Liam to eat all alone during the day. All he wants is to be able to be home to help me with his feedings but reality is he has to go back to work. Life doesn’t pause when it gets hard. Today Liam was extra fussy and literally cried all day like he was in pain so I kept him on pain meds around the clock. It’s hard, it’s tough on all of us. We are all exhausted and ready to catch a break. We are ready to be back to normalcy. It’s been a tough week but we’ve been through worse and we as a family will keep pushing through ✨

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Shivratri blessings to you and your family. May the almighty Lord Shiva bless you all with good things and perfect health. Happy Maha Shivaratri !! Call Now - 9861208899 #Happy #Shivaratri #physiotherapy #drsushmita #wecare #polyclinic #physiotherapyclinic #jharpada #bhubaneswar #bestphysiocareinbhubaneswar #gynecology #laserdentistry #healthcare #treatments #health #medical #physiotherapy #physiotherapist #pain #backpain #massage #sport #injury #medicine #wellness #doctor #exercise #physiotreatmentcentre

S T R E T C H Streeeeeeech. Do it! Right now! Train Hard. Recover Hard. #64Army #Recovery

tomorrow I’m accompanying my boyfriend to his grandfather’s funeral ——————————— When we heard he passed away, I was sad, cried a lot, I was even a bit mad. Why the hell would such a beautiful person have to die? I didn’t know the man for a very long time, but I do know that my the whole family loved him and really enjoyed his company. He had been together with his wife, my bf’s grandmother, for over 50 years. ——————————— Now, without making this too long or sad I just want to show you that life is not eternal. Everyone passes away at once and you never know if it will be tomorrow or over 70 years. I don’t say this to make you feel scared;on the contrary. Live the life you WANT to live, expand your boundaries, step into that new adventure. Life is so short and before you realise years might have flew by without you really going for it. GO CRAZY. EAT THAT CAKE. SAY WHATEVER YOU WANT TO SAY. You won’t regret the words you said more than the ones you didn’t. Make your years count and fight for that every. single. day. ❤️ ————————————— #foodies: wrapssss w/all the goods ? #live #anorexiarecovery #anarecovery #anawho #fight #edfighter #ed #edrecovery #eatingdisorderrecovery #stongnotskinny #edwarrior #food #lovefood #foodisgood #foodisfuel #prorecovery #hungry #yum #nourishtoflourish #positivity #mentalhealth #healthy #healing #recoveryisworthit #blog #selflove #bodypositivity

Stretch! Make it a good habit to stretch your muscles after a workout to bring them back to their original length. Stretching improves recovery, prevents injury, and keeps you moving optimally. Level up your self care. ? . Static stretches work best after a workout. Hold each for at least 30secs. long.? . . . . . #selfcare #stretching #stretch #postworkout #lengthtensionrelationship #musclebalance #balance #urdhvadhanurasana #backbend #asana #megaformer

CAKES ARE SIMPLY THE BEST ? Would you pick sprinkles or lava cake? ? Tap @cake_cookies_chocolate ? @b0leir0 #lickyourphone . ? You may also fall in love with us ? @lickyourphone

Focus on TODAY. Not tomorrow. Not yesterday. Right now in this moment. What do you have? What don’t you have? What are you willing to accept? What are you not willing to accept? What do you want to change? What do you want to keep? Work on that today.

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