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All hail the Knowledge Box ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #cavelife #illustration #mycavelife #whatsyourcavelife #instaart #minimalistdesign #troglodyte #illustrationdesign #artistsofintagram #artistsoninstagram #cave #minimalism #cavedrawings #parietalart #caveart #linedrawing #artofinstagram #simple #silly #minimal #negativespace #positivespace #lineart #smartphone #phone #knowledge #technology

Its our inherent path to take on others energy. It happens naturally as we create, as we share. However do you know the difference of who you are verses them. Can you focus on yourself in the internal realm to radiate out? ⁠ .⁠ .⁠ .⁠ Tools like Meditation, Reiki, and yoga can help you decipher what is yours and mine. Sometimes all we need is a little bit of silence, to take back the power you once threw over board. ⁠ .⁠ .⁠ .⁠ #spiritualleader #spirit #protection #energy #metaphysics #personalpower #intuitive #psychic #Lightandlove #poets #spirituality #yoga #reiki #intuitivereadings #lightworker #boundaries #spiritworld #wildwomen

We’re thinkin’ Pumpkin Spice Chia Pudding on repeat all week, who’s with us? ? Recipe Below: ? Pudding ingredients: ¼ cup chia seeds ½ cup almond milk ½ cup pumpkin puree 1tbsp maple syrup 1 tsp pumpkin spice ½ vanilla extract ¼ cup Pumpkin Pie Paleonola 1 fig ? Directions: Combine all ingredients into a bowl, except the Paleonola and fig. Stir well and let sit for 5 minutes. Stir the chia pudding again. This will help with clumping once it has set. Store in an air-tight container in the refrigerator overnight or up to 1 hour. When you are ready to enjoy, garnish with Pumpkin Pie Paleonola and figs.

So excited!!! we’re going to the playoffs !! Whoop whoop !!!

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Hubby and I are doing a nutrition reset between now and Thanksgiving. Nothing but protein and veggies, clean eating. Dinner: farm fresh pork chops in the air fryer with sautéed cabbage. #glutenfree #paleo #nutritionalreset

Super carnivore dinner! . Raw Grassfed beef liver, sautéed beef brain and some rib steak (not pictured) . This is my first time eating brain, it is not easy to find in Toronto. I have to say I was a little anxious before my first bite, but wow! The texture and flavor is very interesting. Much more palatable than cooked liver IMHO . #carnivorediet #meatheals #nosetotail #beefbrain #rawliver #nutrientdense #grassfed #local #sapiandiet @food.lies

Damn ? #repost #canadian #canabiscommunity #420friendly #kush #dubsmash #shatter #godscreations #hashtag #hash #blitz #canabis #marijuana #thc Dm for credits .

Crispy skin salmon, caper butter and broccoli, cauliflower cheese #ketosis #ketolifestyle #ketogenic #keto #lowcard #ketodiet #ketofood #healthyketo #instafood #theketodiet #healthyeating #health #fatburning #nocarb #highfat #lowcarbcommunity #lowcarb #carbfree #lchf #ketolife #ketocommunity

Do you think one 45-pound barbell is the same as any other 45-pound barbell? Well...introducing 970Muscle’s newest addition! The... ROGUE OHIO DEADLIFT BAR - CERAKOTE in OD Green! A power bar that is both easier to grip and better equipped for producing maximum whip/flex when pulling! #970Muscle #OnlyTheBEST #StayStrong #RogueFitness

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Picnic lunch. Have salad will travel. L 11/6/19 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness #pegan #biohacker

⭐️⭐️ Riixo’s top exercises ⭐️⭐️ WHATS YOUR FAVOURITE? ・・・ ?MOVEMENT & MOBILITY? — Movement is medicine Motion is Lotion. —. Snow angels from hell! ❄️??? 4 sets of 12 —. #imanathlete #riixo #riixorecovery. —— If there is anything specific that you want to see or have seen some epic videos that we can share tag us or drop us a DM. ——- TRAIN harder, RECOVER faster, PERFORM better. ——— www.Riixo.com _______ #Repost @coachjeffkindafit #jointhealth #functionalstrength #functionalmovement #strengthtraining #functionalstrength #healthylifestyle #gymtraining #trainsmart #primalmovement #functionalfitness #workoutvideos #functionaltraining #workouts #mobilitywod #mobilitytraining #mobilityexercises #healthylifestyles #mobilitywod #workroutine #trainingvideos

I love pizza!!! I had my lil helper this time. I have a spicy marinara and spicy pepperoni, and he is still eating it...lol. Same recipe as before. #keto #pizza #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #highfat #lowcarbdiet #lavkarbo #lowcarblifestyle #eatfatlosefat #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife #ketodinner #ketoaf #ketofam #ketolifestyle #sanantonioketo #texasketo #omad #texas

Nutrition/food post #2 Consistency over YEARS is what matters most. I recently had a client be told they needed to either a) work out more or b) cut more calories because their body fat has been trending down slowly. WUT, WHY? Unless you have an event you HAVE to make a certain weight for, slow change toward a distant goal IS the goal. This client isn’t hungry, their energy is great, they work out plenty, and they eat ENOUGH. A small change month over month for years will result in a body composition that is enviable without constant hunger, deprivation, hormonal craziness and so on. I’ve experienced this first hand. When I started #fitnessing I had lost 70lbs through changing my diet to #Primal. I didn’t track calories, but eating only non-processed foods keeps overall consumption pretty low (eating over 1500 calories from only unprocessed sources is a challenge that takes some real intention). I weighed 135 and was a size zero. I started working out and made no change to my diet upon doing so. So I was working out more and increasing my calorie deficit, albeit unintentionally. I gained 35lbs and was puffy, exhausted, had insomnia, I was constantly irritable, and I did some serious damage to my hormonal balance that took years to correct. This photo was after 10+ months of eating well over 2k calories a day, every day without fail, and at the point that photo was taken I was closer to 3k. I weighed about 150 and my body fat percentage was the lowest it’s ever been coupled with great sleep, energy, and mood. The first 4 months of doing so I lost maybe 4lbs total before the ball started rolling. 1lb a month, but that’s so slow! Slow and steady is the goal. Eat enough, consistently for months and years and ideally the rest of your life. Adjust how much you’re eating to meet the needs of your life during that phase of life. More tomorrow. Happy Wednesday everyone.

I'm still sick and I still feel like shit, but I didn't workout yesterday. So I told myself I needed to do at least 1000m. I had to stop every few hundred meters to catch my breath, but I still did 1200m. I'm going to go die now.?✌️ - - - - - - - - #yes2meat #no2veganism #carnivorelife #carnivore #carnivorediet #carnivoreketo #carniwhore #carnivorearmy #worldcarnivoretribe #carnivoreaf #primaldiet #keto #ketogenicdiet #fatty #fatadapted #meatheals #stillfat #stillfatasfuck

Trying #keto #meatloaf from @marksdailyapple for dinner :)

Bluejay hair with bluejay feathers in it. #mohawk #bluehair #feathers #primal

? Repost @kitchenkop True, no?! Check out our article “Why Butter is Better” or Kelly’s article on how to switch out the bad fats for the good fats in your kitchen! Both can be found through our links in profile! ? P.S. Kelly is a part of the blogger panel at next week’s Wise Traditions conference! We couldn’t be more excited!!

Go Barefoot ?? • You will connect with your experiences more through your sense of touch! • #Barefoot #BarefootTraining #BarefootLifestyle #Trails #TrailRunning #BarefootRunning #Gainesville #Nature #Florida #Primal #PrimalBeing #Feet #FootHealth #Tattoos #LegTattoos

Come in to sample our newest @primalpetfoods EDIBLE ELIXIR: WINTER SQUASH PUREE for DIGESTIVE SUPPORT! @sergeant_dobe got his sample while picking up his birthday goodies ??? Support your pet’s digestion with organic butternut squash. Full of prebiotic fiber, butternut squash works to nourish the gut, firm stools, increase regularity, and feed your pet’s microbiome. Organic cinnamon, turmeric, and ginger work to settle an upset stomach, while powerful probiotics support a healthy GI tract. Finally, raw unfiltered apple cider vinegar provides enzymes, acid balance & probiotics for digestive support. #primalpetfoods #edibleelixirs #dog #dogsofinsta #doberman #dobermansofinstagram #atlantapup #atlantapups #sandysprings #rawfood

Primal Warrior & Bear

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guysssss- hot cocoa is my jam. i won’t keep you waiting but let me just say- this one is epic.⁣ ⁣ spicy mexican hot chocolate:⁣ ⁣ boil water. mix 1 tbsp cacao, 1 tsp @lakanto, a pinch of cayenne (very very small pinch), and a touch of cinnamon. add 1/2 cup water, froth. froth 1/2 c @almondbreeze almond milk (from the FRIDGE section) and pour on top. enjoy!

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??????? ??? ??? ???? (#?????30 #???? #?????) For this weeks #Whole30in30 I made one of the most popular recipes on my site! This #whole30 Chicken Pot Pie Soup is soo creamy thanks to a vegetable! It’s such a warm comforting bowl of soup that’s perfect for winter. Make extra to freeze, you won’t regret it! Clickable link to the recipe in my bio https://www.everylastbite.com/2018/01/19/chicken-pot-pie/

I have received several messages and comments asking for my reaction to the film, The Game Changers. I’m excited to announce that I am headed back to the @JoeRogan Experience to debunk the film on November 19th at 11am PT. ⁠ ⁠ We’ll be sending out updates via email as the event gets closer. If you’d like to receive these updates, you can visit the link in my bio to join my email list.⁠ ⁠ I hope you’re looking forward to this as much as I am! ⁠ ⁠ #chriskresser #joerogan #joeroganexperience #jre #podcast #thegamechangers #debunk #ancestralhealth #health #wellness #healthylifestyle #diet #optimalhealth #kressergamechangers #kresseronJRE

Breakfast vs. breakfast - which side are you? ?⠀ .⠀ Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar like @HempleteNutrition are some examples.⠀ .⠀ When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount).⠀ .⠀ More info on each side below:⠀ .⠀ Left side: ⠀ 2 cups cereal ⠀ 1 cup milk⠀ 11.5 oz orange juice⠀ .⠀ Right side:⠀ 2 medium boiled eggs⠀ 1/2 avocado⠀ 1 raw bell pepper⠀ 1 small orange⠀ .⠀ P.S. make sure to snag a copy of my 101 Healthy Snacks Ebook link in bio ( www.101healthysnacks.com ) .⠀ .⠀ .⠀ #cleaneating #healthyfood #paleo #glutenfree #fitfood #breakfast #brunch #paleodiet #healthyeating #whole30 #eggs #morning #cleaneats #nutrition #lowcarb #avocado #lchf #yum #healthychoices #foodpic #jerf # #organic

Andouille sausage, red potatoes, and green beans. I had three helpings.? #paleo

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