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Quality: HDRip | Release date: October 27, 2019 |
Keywords: – | Genres: Documentary |
Duration: 90 min | Original title: Границы |
This weeks episode covers how to assist people with personal care and toileting and still respect their bodily autonomy. I’ve worked in disability services for a long time, and this is really important. This is important not only for parenting or looking after young children who need assistance, but also important for anyone who is six other people with personal care. People who need assistance are still in charge of their own bodies and they deserve to be assisted with respect.
If you want healing, you’ll need to hold yourself accountable. This is why so many people don’t want to heal. It hurts. It’s painful to take an objective view of your thoughts, patterns, and behavior. It’s even more painful to see where they came from. Our ego prefers to deflect and blame. This keeps us safe, but it also keeps us repeating our past. Before I started healing journey I had every script in the book to not do the work. I told myself I didn’t have time. I allowed myself to live within limitation. I betrayed myself regularly. In the short term this feels “good” because you give yourself a pass. In the long term it’s actually a slow death because human potential is beyond our current level of awareness. Waking up isn’t a spiritual journey of enlightenment. It’s simply waking up to fully see yourself. Because you must fully see yourself in order to reclaim your power. In order to actually create your life, you can no longer be blissfully blind. I just want to acknowledge everyone who’s a part of this community. I know some of these topics can be painful and triggering so I see you. What I share here is what I have learned as I go through this process and I want you to know I sobbed. I stayed in pajamas for 4 days straight. I pitied myself beyond belief. I snapped at my partner over and over again because my ego was having tiny panic attacks. We still laugh about it. But I kept showing up. That is all you can do. And if you do that you will be blown away when you see what will manifest in your life. Accountability will change your life. Keep promises to yourself. Hold yourself accountable. Be compassionate with yourself as you release the version of yourself that lives in denial. Nothing feels better than being a creator of your own life. Own what you’ve always been worthy of before you internalized a voice that wasn’t your own #selfhealers
This popping up in my feed...shows you that there are No coincidence and just synchronicity . . #vibratehigher #LetGo #Release #Motivate #higherconsciousness #Heart #Soul #Vision #Peace #Path #Tampabay #vibratehigher #calm #Tampa #inspiration #instagood #notetoself #truth #LifeLessons #survival #beheard #setboundaries #elevate #GoodMorning #inspire #Bekind #energy #manipulation #Synchronicity
#michaelcolesummit #selflove #emotionalintelligence #selfcare #relationships
#growth #healthy #Boundaries #therapy #trauma #therapist #traumatherapist #relationships #recovery #grief #griefwork #mentalhealth #therapyiscool #therapistsofinstagram #counseling #selfcompassion #relatable #mentalhealthawareness #psychology #anxiety #selfcare #wellness #psychotherapy #relax #depression #stress #healing #therapists #grounding
WE ARE REALLY EXCITED TO BE PART OF HOMEWARD FESTIVAL 2019 SHOWCASE FOUND Showcase ? LIMITARE LAUKIK / BOUNDING COSMIC by Luigi and Kashish Dance on Friday 1st Nov, 7:30pm at Stratford Circus Arts Centre!!. . We dance again on @jephvanger 's music Ticket link in bio ? #homwardfestival #dance #danceshow #eastlondon #emergingartists #squarefitart #art #instadance #installation #contemporaryart #contemporary #instachoreography #choreography #square #fit #design #photography #london #theatre #stage #boundaries
Thanks @mauimedium for the awesome reminder #love #kindness #selfcare #livethelifeyoulove #bekind #peaceandlove #peacetoyou #oregon
??♀️??♀️??♀️ Doing so much of this tonight !! Who else is doing this ?! #investinrest #restisbest #feelingthis #ldnont #londonont #yoga #meditation #mindfulness #nutrition #nourish #selflove #bodylove #mindbodyspirit #soulwork
This is why self love, self care, and internal work is so crucial? . . . #acceptance #bodypostivity #beyourself #femalesarestrongashell #glowup #growth #goodvibesonly #goals #loveyourself #livingunapologetically #livingpresent #mentalhealth #myfavoritemurder #mfm #mindfulness #mentalhealthsupport #mentalhealthawareness #mentalhealthwarrior #personalgrowth #protectyourpeace #positivevibes #respect #supportyourself #strongwomen #selflove #selfcare #selfawareness
• ARGUE • It’s pointless to argue with people who don’t care about the truth and are only focused on defending their ego. Arguing with a narcissist serves no purpose other that wasting a lot of time and energy. Follow me: IG @how_to_kill_a_narcissist #narcissist #sociopath #domesticviolence #psychopath #narcissism #triangulation #abuse #cheater #research #liar #ptsd #survivor #karma #advice #mentor #succeed #productivity #motivational #globalshift #successful #advice #facts #pain #trauma #defend #facts #argue
Strong women don’t have attitudes, they have boundaries. May we continue to support, celebrate and respect ✊ them! . . . #strongwomen #setgoals ? @catherine_cab_co @caroline_larivee
It was never my job. And it was never yours, either. ✨
Break the cycle. Regram from @yourmentalhealthworkout #mindbody #mindset #subconscious #ego #unconscious #healing #trauma #awakening #selfawareness #holistic #holistichealth #spirituality #reparenting #innerchild #selfaware #souljourney #mindsetiseverything #lightworker #selfhealer #depression #anxiety #pattern #cycle #abuse
To all of you Gorgeous humans being labeled ‘crazy’ for speaking the truth... I see you ? • • • #blog #blogs #bloggers #femalehustlers #fromloathingtolove #bodyloathingtobodyloving #eatingdisorderrecovery #edrecovery #edwarrior #edwarriors #loveyourbody #loveyourself #inspo #eatingdisorders #inspire #inspirationalquote #inspirationalquotes #quoteoftheday #inspirationalquoteoftheday #addictionrecovery #sober #soberliving #soberlife #health #recovery #healthybodyhealthymind #picoftheday #mentalhealth
Tantric Conscious Relationships 〰️ Amitayus is back for his popular workshop ?? Saturday 23 November 12pm - 3pm 〰️ A very special event to provide you with the tools to take your relationship to the next level. Highly recommended by Mark and Lyndal. Booking and info online.
Today was idyllic. It included many activities I love to indulge in while on holiday. Yoga, massage, bathing In therapeutic water pools, delicious local food and great company. Yet I realise now that some of those positive experiences, brought with them some level of discomfort. Part of the yoga practice is learning to notice the uncomfortable; to observe our responses, explore our boundaries and in doing so, develop resilience. I have a fairly high tolerance to pain, so discomfort, being less extreme, is sometimes harder for me to identify. I may experience the change in my mood, or quickening of the heart rate but I won’t immediately associate these responses to the triggers that provoked them. I walked a fine line today in my practice - perhaps overdoing it. Too many hours of yoga in the heat that felt nourishing at the time, left me depleted. Plunging from hot to cold pool is jarring - I cannot tolerate the radical change in temperature on my skin so only made it into the cold as far as my bellybutton. My tolerance to discomfort in yoga, partly explains my susceptibility to injury. This evening on my way to dinner I walked past women begging with their children in the street. I felt uneasy. I could help one or two individuals, but the instinctive aversion of my eyes was my response to their shame and my own. My reaction was visceral but it was only later I actually paid it attention. During my massage this afternoon, the masseuse’s hands grazed parts of my body they shouldn’t have, and more frequently than could have been accidental. I tolerated it. While I don’t feel violated particularly, the fact that I let it pass, more than the incident itself, disturbs me. As an assertive well-resourced woman, this experience highlighted for me just how hard it is for women who may suffer far worse to speak up. As far as I can tell these experiences didn’t leave me damaged or even tarnish my day. The fact that it that it took me until dinner to reflect and identify the feelings I had, tells me just how much there is to learn through svadhyaya, the study of self. #baliyoga #flexibility #yogajourney #yoga life ? @life_is_mikey
#innerwork #soulgrowth #selfawareness #healingjourney #selfhealers #empowerment #anxiety #innergrowth #survivor #personaltransformation #personaldevelopment #toxicpeople #shadowwork #heal #spiritualawakening
FINDING AN UNOFFICIAL DIAGNOSIS OF CPTSD In her 40’s and haunted by a lifetime of mental illness, this trauma survivor shares how she only finally got to learn about CPTSD as part of her own research to heal herself. Plenty of complex trauma survivors can relate to the struggle of finding a clinical diagnosis that explains the unique symptoms that characterize their daily lives. It does not help that the medical establishment in the United States has not recognized CPTSD under its Diagnostic and Statistical Manual of Mental Disorders (DSM). This has inevitably left millions of survivors at a loss on how to approach their condition and begin the healing process. For a full reading visit our bio @cptsdfoundation and click on the link. #traumadiagnosis #TraumaRecovery #SelfAwareness #SafeSpace #BetterThoughts #HealingJourney #ComplexTraumaRecovery #Boundaries #BecauseWeAreWorthIt #ACEs #ComplexTrauma #AdverseChildhoodExp #Mindfulnes #Selflove #GentleReminder #RecoveryIsPossible #NoMoreShame #YouAreEnough #YouAreNotAlone #Fear #CPTSDfoundation
#thatpart #fr #true #facts #legit #periodpointblanck #wonttollerateitfs #selfrespect #demandreapect #giveandtake #nopenomore #cantoverstep #boundaries
A powerful person says "I am going to be okay no matter what you do. You can hurt me, but you cannot make me turn my love off." . . . #lovingonpurpose #powerfulperson #kylo #love #control #keepyourloveon #happy #buildingalife #life #lifeacademy #healthy #healthylife #healthyrelationships #relationships #relationships101 #peoplehelpingpeople
? Word ? • • • #blog #blogs #bloggers #femalehustlers #fromloathingtolove #bodyloathingtobodyloving #eatingdisorderrecovery #edrecovery #edwarrior #edwarriors #loveyourbody #loveyourself #inspo #eatingdisorders #inspire #inspirationalquote #inspirationalquotes #quoteoftheday #inspirationalquoteoftheday #addictionrecovery #sober #soberliving #soberlife #health #recovery #healthybodyhealthymind #picoftheday #mentalhealth
Berlin Wall I Great Wall of China I Intramuros Boundaries are set as emphasis on territorial partitions, or as protection from possible invaders. These are probably just some of the few reasons why these well known infrastructures were built. Same applies to every relationship we have: your partner, family or co-worker. Boundaries serve as personal and emotional spaces imposed on others to preserve ‘Self-love’; respect for one’s thoughts, feelings and beliefs. You might think preservation of self-love is selfish that’s why people may tend to ignore it resulting into abusive relationships. When we often surrender or ‘compromise’, then that’s an opportunity for others to attack our boundaries. We can easily blame others and hold them responsible for our own freedom and joy. But ultimately, it will always be our responsibility to strive for personal happiness.
Today I’m running my workshop, UNDERSTANDING & SETTING BOUNDARIES. I’ll be going over: What are boundaries? What’s the benefit of boundaries? What boundaries exist? How do we define our boundaries? How do we create boundaries? What do crossed boundaries look like? Recognizing other people’s boundaries and SO MUCH MORE Can’t wait for this one to kick off because it’s gonna be JUICY AF Happy Sunday, my loves ? @sisterscoutstudio
I want to leave but I’m addicted to this relationship! Sound familiar? Healthy relationships are not addictive, they are also not an emotional roller coaster and don’t make you feel like you’re walking on eggshells. Thanks to @the.holistic.psychologist for creating and sharing this amazing graphic that does a great job of breaking #codependency vs #interdependent. Goals: HEALTHY relationships. P.S listen to @dianamandell amazing audio series Codependent Relationships in the Sanity&Self app ?
#Truth⠀ ⠀ ⠀ #empaths #empathproblems #selfcare #selflove #empoweredempath #loveyourself #putyourselffirst #itbeginswithyou #love #instaquotes #inspiration #inspirationalquotes #boom #Saturdaythoughts #GoodVibe #goodvibesonly #goodvibes #Happiness #ThoughtOfTheDay #thoughts #thoughtprovoking #thoughtsbecomethings
We talk a lot about red flags in relationships. The problem is these red flags typically existed in our earliest relationships. That’s why we don’t see them as red flags. Many of us grew up in dynamics where there were no boundaries, where people betrayed themselves, and where codependency was the norm. Few of us have had healthy emotional examples of what relationships look like. This conditioning will us confuse red flags as acts of love. It’s nothing to be ashamed of: it’s something to simply be aware of. Our work is to unlearn these dysfunctional relationship dynamics. This will be difficult because the pull to the familiar is very real. Our mind will always seek to repeat the past. That’s where it feels safe, even if safety is pain •Impulsiveness might feel like adventure •Directing your relationships might feel like care •Professing undying devotion might feel temporary soothe the wound of not being seen• Crossing physical boundaries might feel like excitement • Having another relationship to ‘compete’ with might feel like an opportunity to prove your worth•Labeling ex’s as crazy might make us feel like the chosen one •moving too quickly might feel like acceptance There is nothing wrong with having these feelings. They’re normal. They’re showing us what needs to heal. Authentic love is slow and steady. It’s stable. It’s predicable. It doesn’t seek to fix or rescue. It doesn’t come into your life and rearrange everything you know. It values boundaries, integrity, and accountability. Most of all, it’s safe. The path of unlearning trauma bonding it’s one of life’s greatest gifts #selfhealers
#believeinyourself #selfesteem #selfrespect #selflove #selfworth #youvegotthis #Boundaries #beyourownhero #Iamapriority
Taking my power back. ? #poetry #poetsofinstagram #writersofinstagram #writing #love #lovequotes #loveyourself #fortunecookie #dailyquotes #dailyinspiration #divinefeminine #divinetiming #divinemasculine
Don't adapt to the energy in the room...influence the energy in the room...I love this...because much of my life I have tried to adapt to others, circumstances and situations. I have always thought adapting was my way of influencing...recently I am seeing that who I am, being real and authentic and confident in myself is the most powerful influence. Today I was reminded that regardless of our circumstamces, our journey is a daily process of growth. We are given breath and in that we are blessed. Our time on earth could be limited, so live each day as a gift. Today I am wearing my mom's shirt. Each day brings new opportunities and as I had one today to experience...I wanted to be reminded that I am an influencer. Do not adapt to the energy in the room. I learned compassion, caregiving and selfless service to others from the example of my mother. She lived much of her life giving and caring for the elderly. I too learned to have that passion and love. It became a dominion effect adding in special needs kids and adults and eventually just a love for people!! Compassion and honor for people. This. Is. The. Game. Changer... Being the influence allows self boundaries, self love and sanity care for your own well being. That's....a must....we can spend our whole life caring for others...but the moment we care for ourself and become confident in who we are...the game changes. You can love, bless, and influnence without neglecting yourself. You actually learn to love yourself more and find your heart filled with endless service, care, compassion in all circumstances, environments and people who cross your path! Growth is a beautiful progression of life and we glean so much through every trial, change, joy, and relationship connection we encounter on this earth journey. #love#growth#bepresent #boundaries
#realshit @gray_rock ??? Codependents Anonymous CODA.org Alcoholics Anonymous AA.org US Suicide Hotline: 1 (800) 273-8255 US National Domestic Abuse Hotline: 1-800-799-SAFE Shelters: domesticshelters.org Crisis Text Line: text HOME to 741741 ——————————— #narcissismawareness #abuse #domesticviolence #narcissist #bodyimage #encouragement #mentalhealth #meltdown #selflove #selflovequotes #motivationalquotes #anxietyhelp #anxietysupport #ocd #hope #recoveryquotes #depressionsupport #breathe #suicideprevention #selfcare #relationships #depression #anxiety #cptsd #selfesteem
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